With age, the body becomes unable to get rid of food toxins, and it becomes easy to contract some diseases such as excess obesity, heart disease, osteoporosis, as well as diabetes and other diseases related to the nervous system such as depression, nervous breakdown, and other diseases that appear in people after the age of thirty. This is due to the nature of the food people eat. In this article, we will recognize 14 Foods You Should Never Eat After Age 30.
1. Sugar
Americans run on sugar. maximum of Americans eat 66 pounds of sugar every year! As metabolism slows, so does the ability to process sugar. Your body deposits all those added calories in your hips, stomach, and in other areas where fat get storage.
In addition to that sugar accelerates wrinkles and skin sagging, the excess sugar leads to insulin resistance that may contribute to infertility.
Keep in mind that sugar hides in almost every treated food. But… there are always artificial sweeteners, right? Think again!
2. Artificial Sweeteners
Artificial sugars confuse the body because it is not providing calories as result our bodies can not regulate hunger.
Artificial sweeteners are connected with cancer. Using them may lead to poor insulin response and raise glucose levels. These give a share in fat storage, metabolic syndrome, type 2 diabetes, and cardiovascular disease.
Artificial or novel sweeteners and sugar alcohols are formed in a laboratory although some are based on natural substances.
3. Alcohol
Alcohol is full of calories. So your 30+ body can not be able to burn them off, those extra calories feed the beer gut. Beer also spikes insulin levels and that is very hard on you and our body.
Alcohol might knock you out, but you probably won’t stay asleep. You will weight get carb and sugar nostalgia the next day.
4. Caffeine
A side all the extra sugars and chemicals in your latte or cola, the biggest impact is from caffeine’s effect on sleep quality.
Too much caffeine can be ageing since you do not get your beauty rest. And just like alcohol, too much caffeine can lead to carb carvings. Sneaky carb carvings pack on the pounds.
5. Brominated Vegetable Oil
What do the space shuttle and some clear sodas have in common? The two contain brominated vegetable oil . Brominated vegetable oil may lead to memory loss, nerve problems, and internal inflammation. If you have thyroid or fertility concerns, you may want to skip the brominated vegetable oil.
You may want to throw together a sandwich to fuel your caffeine and alcohol deprived body. What can be the problem with that and your thirty-year-old body?
6. White flour
Remember when wonder bread made the greatest sandwich? Your 30 years body deserves better. White flour is on the no-no list.
Your body converts white flour into glucose. Glucose is very easily stocked as fat. White flour is repeat of all the good stuff like fiber. Whole grains are more bit by bit digested and will help you stay full for a long time.
Whole wheat and whole grain breads can be an obtained taste, but it is an important one.
7. Partially Hydrogenated Oils and Transfats
Slathering margarine on that whole grain sandwich is very hard on your body when you reach the age of 30. In addition to that hydrogenated and hydrogenated vegetable oils are hard on your heart. These two types cause chronic inflammation.
For men, trans-fats may cause lowered fertility. They also upset hormones and may reduce memory and brain function. Switch to a tiny bit of butter. Your brain and joints will thank you!
Now, to top your whole-grain margarine-less sandwich…
8. Processed Meats
No more treated meats or bacon! Nitrates help treaded meat look more appetizing. However, nitrates turn to cancer-causing chemicals in your body. Avoid treaded meat with nitrates – even organic nitrate.
Treaded meat is very high in sodium (we’ll talk salt next!) and in saturated fats. Since we have already talked about fats, know that saturated fats are hard on your heart and your waist line.
Support that 30 year-old heart and give up processed meat
9. Salt
Everybody needs salt, but not too much salt. Consider the effects on your 30-something body.
Ever notice that fast food makes your rings warm? Your body is diluting the salt, making you bloat. Sodium raise blood pressure and stroke risk.
Since salt improves taste, almost every package or treated food contains a lot of salt. Read labels and you will be shocked at how much salt is in everything!
10. Coffee Creamer
It is easy and fast. But coffee creamer is awful for you. Coffee creamer can get that nice white color from titanium dioxide. You will find it in sun screens, and it lead to liver and tissue damage .
Creamers are made of trans fats, which are hard on the heart, joints, brain function, and hormones. Your 30-year-old self needs all the support it can get, so forego coffee creamers.
11. Microwavable and Canned Meals
For a person who are 30 years old, a prepared meal is a blessing. However, a single serving often contains nightmare levels of salt, sugar, and fat.
You know about salt and sugar. Add in chemical additives and you have a very unhealthy meal.
Prepared meals mostly have less fiber, so they wear off soon. They can contain MSG to make food taste good! It also raise your appetite.
Package food can be full of BPA. BPA causes hormonal imbalances, cancer, infertility, and weight gain.
12. Condiments
Mayo, ketchup, soy sauce, and other similar condiments contain a set of added ingredients that made our top nine foods to avoid over 30. Salt is the biggest culprit.
Soy sauce is made from fermented soy. Soy has been related to chronic inflammation and to the thyroid. It also contains lots of MSG.
13. Soy
Whole, cooked, organic soy beans appear to be healthy. The issue is the soy oils and filler found in practically everything. For a while, soy seemed a miracle food, but more research cast doubts.
Soy may stimulate breast cancer cells and memory problems. Soy can trigger headaches in some people.
While science is still out on the safety of soy, you’d be wise to limit your soy additive intake.
14. Non-Organic Produce
This is a debatable – but consider the hypothesis.
As a plant grows, it uses the nutrients to grow. The plant does not care about the source of nutrients. Output can be high in pesticides or pesticidere remains.
The fear is that pesticides will dissolve out in your body and be toxic. Non-organic food is sprayed with wax and other preservatives as well.
You probably really do not need to eat these along with your daily apple.
