5 Things you should not do after eating, to benefit from food

2 – Drinking tea or coffee :

Despite the many benefits offered by drinking tea in moderate quantities, such as reducing the risk of heart and arteries, and reducing diabetes, and the provision of antioxidants that help the body to resist the symptoms of aging, but drinking after meals, prevents the absorption of iron. So that Tea contains polyphenols, which bind iron in plant foods internally, and reduce absorption, so prefer to drink it at least an hour after eating. The same thing concerning coffee it should be avoid after  eating meals … Open next page.