5 Things you should not do after eating, to benefit from food

3 – Taking a shower :

The process of digestion requires a large energy that requires a large flow of blood to the stomach to finish the process, and taking a warm bath immediately after food increases the body temperature, rather than cooling, and thus increase the amount of blood flowing around the skin, to allow the heat out, and reduce The amount of blood required by the stomach for digestion, which makes it difficult for the process, so it is advisable to take a bath after eating 30 minutes, to ensure the completion of digestion successfully … Open next page.