Nowadays you are very busy, either at work or with your children at home, and when night comes you just wanna go to sleep and forget to give time to your partner, which is wrong because it is very important to spend some time with your partner before you go to sleep. Do not worry about time and your rest and your next morning work, because it doesn’t matter how much time you have to spend together it can be an hour or just a few minutes, even so that will make a big change in your life, it will make both of you enjoy, talk, and show his or her love, that is all you need.
Landovan team made a list of a few simple but very touching pieces of advice from psychologists, in this list there are 10 Things Happy Couples Do Before They Go to Sleep .
1- Switch your phones to silent mode, and put them away.
According to deep research have done by our website we find that, depend on social media suppresses the release of oxytocin in your body. Oxytocin is responsible for bonding and emotional intimacy. Psychotherapist advises couple to follow this simple rule: turn off your phones, or put them away at 9 pm. on the dot .
2- Forget about work.
Free your mind from work, and put an end of checking your work email when you are in bed. It is so much preferable to spend that time together and to have some rest, which will make you be productive at work next morning. Pillow talk helps you forget about problems, connects couples emotionally, and makes you feel restful. But you should avoid talking about work, financial troubles, or whatever else that could make your partner feel worried and unconfortable .
3- Go to bed at the same time as your partner.
Cause of work and busy days many couples do not see each other all day long and each one of them go to bed at different time. According to a psychologist , happy couples brush their teeth together and go to bed at the same time not separate time. It helps them to preserve the warmth and intimacy of their relationship .
4- Follow a routine.
Having a habit of going to sleep at the same bedtime every day helps you to sleep better. While following a ordinary routine, your brain receives a signal indicate that time of sleep is close and prepares your body for sleep. If apply the same routine together with your partner, that will make your relationship more warm and trustworthy .
5- Have a heart-to-heart talk.
Be careful to each other’s feelings. You don’t need to give advice or to solve problems immediate. At times we simply want to talk and feel the care and support of our partner.
A psychologist suggests dedicating a few minutes before going to bed to expressing positive feelings to your partner. This will help to end the day with a positive note and make you feel preferable. It also has a positive impact on your overall mood.
You have to try to forget about all things that happened that day, and leave all your problems and concerns outside the bedroom door do not let them go in. Tell your partner how much you love him or her. while you expressing your feelings It’s very important to be serious and sincere .
6- Don’t argue or get into heated conversations.
A psychologists reminds us to try not to engage ourselves in heated discussions before going to bed. Fighting in bed never helps to fix a problem. In addition to that, it will make you have difficulties to fall asleep, and instead of feeling better next morning you gonna feel depressed .
7- Keep your bedroom child-free.
According to a psychologist, At all other times, your bedroom should be your private space, and the only time you can let your children sleep in your bed is when they have a nightmare. You need to have that space for the 2 of you to preserve your intimacy .
8- Don’t share a bed with your pets.
According to report, 63% of people who share bed with their pets don’t get enough sleep. Your pet can not sleep all the night and often disturbs your sleep. On top of that, having a pet in your bed break “the rule of 2? in your bedroom .
9- Give each other a massage.
Specialists from the National Foundation of Sleep believe that a light and relaxing massage before going to sleep improves the quality of your sleep, brings couples closer together, and reduces anxiety .
10- Don’t forget about hugs and kisses.
Do not forget to kiss your partner before going to bed as well as hugging for a few minutes when you are already in bed. This is very relaxing and evokes positive emotions. Psychologists are certain that if you cuddle while falling asleep, your relationship is not in trouble.
