Most people have faced depression and problems last year. Due to many reasons, social reasons, health reasons, bad organisation of time, or problems in social relations. Which affect your health physically or mentally, and make you feeling depression and disappointment. In this article we gonna show you Tips for spending your life with high spirits and good health. Starting with personal then moving to all things surround you.
1- Time organisation:
Before staring your week or your day, make sure that you have oraganised all your time and make a schedule for all your activities, in order to give each activity enough time. For example:
- Select hours of work every day.
- Select hours of siting friends or family.
- Select hours of shopping.
- Select hours for your hobbies.
- Select hours for reading or searching on the net.
And you can make your schedule as you want, depending on the nature of your work, and your responsibilities. And avoiding overlap between times. For example: bring your work at home instead of siting with your family; always leave the work at work place ….Open next page to learn more.