2- Enough sleep:
Whatever is your work and your occupations. You have to sleep enough hours, which are between 7 to 8 every night. To be comfort physically and mentally. To help your organs to work in a good way.
If you have problems in sleeping, such as having difficulties in sleeping, or insomnia. Check the following article: 10 Tips for Better and comfortable Sleep.
….Open next page to learn more.
