10 Tips for Better and comfortable Sleep

1- Forget the afternoon nap

Scientifically is proven that taking a nap more than 30-minute can confuse your inner clock and make it difficult to sleep at night. That why some people have difficulties in sleeing at night. If you can afford to sleep several times in half an hour, try! If the afternoon nap does not affect your quality of sleep, you can safely allow it from time to time, because people arenot the same in that .….Open next page to learn more.